Benefits of sex
Sex is a very healthy thing and at the same time makes people feel happy and happy. And sex is also very beneficial to health, such as relieving stress and pain, reducing the risk of certain diseases, lowering blood pressure, and improving sleep and improving sleep quality.
Why is sex important?
Sex is an important part of a romantic relationship, and while it may not be necessary for some, for most people sex has an important impact on a relationship. Sex not only brings many health benefits, but it also plays an important role in bringing you closer to your partner and increasing intimacy.
1.bring happiness
Sex brings happiness and joy, which is the simplest and most direct benefit and reason. Having a healthy sex life can continue to bring you a happy and pleasurable experience.
2.Look better
A healthy and regular sex life can make you look better, have a rosy face and better skin. Because during sex, it can increase your heart rate, increase blood flow, make your face more rosy, and make you look better.
3. Relieve stress and anxiety
Orgasms release dopamine, oxytocin, prolactin, etc., which can relieve stress and anxiety. Healthy sexual behavior can relieve stress and anxiety and keep the body and mind in a healthier state.
4. Enhance sexual desire
Healthier and regular sexual behavior will bring stronger sexual desire, and having stronger sexual desire will increase the frequency of sex.
5. Enhance self-confidence and self-esteem
Having sex can make you feel better while building self-confidence and confidence. A regular and healthy sex life can also build good sexual self-esteem.
6. Build intimacy
A healthy sexual life can bring many benefits. The quality of your sex life will affect your relationship with your partner. A healthy sex life can bring each other closer and enhance each other's intimacy.
7. Better sleep quality
Many people choose to have sex before going to bed. In addition to making the night more romantic and attractive, the hormones such as oxytocin, prolactin, and endorphins released by orgasm can promote sleep and help you fall asleep better. Have better sleep quality.This is why many people prefer to have sex at night.
8. Helps Heart Health
Sex is like other sports. Healthy sex is good for your heart, especially regular and healthy sex frequency, which can keep the heart in a healthier state.
9. Relieve pain
Can orgasm also relieve pain? Yes, you heard it right. Hormones released during orgasm can relieve pain, such as migraines, muscle aches and menstrual cramps. Many people also choose to have sex during their menstrual period, which not only increases pleasure but also relieves menstrual pain.
10. Reduce the risk of prostate cancer
According to research, people who have a healthy sexual frequency have a lower chance of developing prostate cancer than those who have less sexual frequency.
Reduce the risk of disease and make you healthier. According to research, men who ejaculate 21 times a month are 20% less likely to develop prostate cancer than men who ejaculate 3 to 4 times a month.
Tips to make your sex life better
1. Use lubricating oil
Lubricant is often overlooked, but it has a very good effect on sexual experience and can make us feel better, especially for middle-aged couples. Lube not only increases lubrication but also enhances sensation and stimulation.
2. Add sex toys
If you feel that your current sex life lacks interest, or if you want to try new things, you might as well try adding sex toys to your sex life. It can not only enhance the pleasant experience, but also try new things, which can bring freshness and excitement. , making sex life more interesting.
3. Try new poses and scenarios
Are you tired of missionary and sex in bed? Try changing the scene and trying new positions. Don’t underestimate the little changes, you might discover new surprises and pleasant feelings. For example, you can try spooning, doggy style, 69, etc. For new scenes, you can try it anywhere at home, such as the bathtub, living room, sofa, terrace. Of course, you can also try some outdoor scenes, car sex, and in the park. Wait inside, but be sure to pay attention to privacy when outdoors and choose a quiet place with few people.
Is there an ideal frequency of sex?
The importance of sex is different for everyone, so there is no one-size-fits-all frequency of sex. There is no standard for sexual frequency. Pay attention to your own needs and slowly experiment and discover the sexual frequency that suits you.
Final thoughts
Sex is an important part of a romantic relationship and can bring us many benefits, not only in terms of health but also in the emotional relationship between partners.