Trying to increase your libido, just like exercise and meditation exercises, is not something that can be achieved overnight and requires incorporating habits into your daily life. Developing daily habits that add something to keep ourselves sexually aroused makes us sexier.
Libido fluctuates over time, as well as being affected by many factors. If your libido is temporarily in a low state, don't worry, here are a few daily habits that will help you better increase and maintain your libido.
1. Cultivate alone time
Focus more on yourself, e.g. what can make your self feel better and create more links between mind and body, e.g. try breathing, meditation exercises, etc. Mental stress and tension can affect not only our mood but also our libido. Spend time with yourself by taking a hot bath, journaling, exercising, developing hobbies, meditating, etc. to relax your mind and body and relieve your tense nerves.
2. Create a sexy atmosphere
Adding a sexy atmosphere in your home, such as creating a sexy bedroom, can effectively increase your sex drive. To create a sexy space, the most basic thing is to keep it clean and tidy, add a good smell, such as the scent of toiletries, lighting aromatherapy candles, using scented care products. Playing sexy music can also add to the sexy vibe of the space, making sexy playlists with your partner, etc. Find ways to be more engaged in the bedroom and ignite desire and passion within each other.
3. Try something new
Not only do new things bring new life to us, they bring freshness and more new things to try in our sex lives. Whether you have a partner or not, new things can break the mold and bring new experiences and excitement. If you like to experiment alone, you can buy a new sex toy, try new ways of masturbating, watch pornography and explore sexual fantasies.
If you have a partner and want to try new things with your partner, the first and most important thing to do is to communicate and interact with your partner to understand each other's preferences and boundaries. Examples include sex toys, pornography, BDSM, role play, etc. Scheduling sex may not sound wonderful, but it can maintain a healthy frequency of sex as well as give us more time to prepare for sex and surprises.
4. More intimate communication
If you want to bring each other closer and increase sexual intimacy. Communication is the cornerstone of everything. Try to communicate openly with your partner, expressing your desires and vulnerabilities, as well as making effective sexual suggestions. Sharing and listening with an open heart and mind can increase intimacy and security.
5. Know your desires and boundaries
Knowing what you like and dislike, what your boundaries are, only with more experimentation and awareness can you better understand and figure yourself out, so be bold and try it out, under the premise of safeguarding your safety and health.
In the process of exploring and learning about yourself, learn what turns you on more, your own desires, the things you want to try. Exploring is fun in itself, and knowing yourself better allows you to articulate to your partner what you really like, and gives you more confidence.
6. Maintain the habit of exercise
Exercise not only makes our body healthier, but also improves body image and self-confidence. The process of exercise can release a lot of hormones, such as oxytocin, dopamine, endorphins and other hormones, not only can feel pleasure and happiness, enhance the view of the self, but also these factors will directly affect the libido.
7. Relieve stress and anxiety
Stress and anxiety often surround us in our daily lives, especially for families with children. Stress and anxiety are very important factors in reducing libido. It is important to learn to let go of these for a short time, listen carefully to your self, and learn to enjoy sex that
8. Seek help
If you have been in a situation of low libido for a long time, it has affected your sex life or your relationship with your partner, and you have tried many ways, but they are not effective. There is no shame in seeking help.
Seeking help from a doctor or a sex therapist can not only increase libido, have a healthier frequency of sex, enhance the sexual experience as well as bring each other closer and enhance the relationship by giving each other more to talk about and be more open and honest with each other.
Final Thoughts
Sex drive can be affected by many factors such as age, stress anxiety and the relationship between partners. The good news is that some of the above daily habits can boost your libido and make yourself sexier.
However, boosting your libido is not something that can be done overnight, it is something that takes time and habit. If you have been suffering from a low libido for a long time and have tried many things to change it, it's important to seek help from a third party to improve not only your sex life, but also your physical and mental health, as well as your relationship with your partner.