Libido affects our sex life and how often we have sex, and if you want more or have libido differences with your partner, then increasing your libido is a good option. Libido can be affected over time and with factors such as hormones, but the good news is that libido can be enhanced. In this article, we'll look at what affects libido and ways to increase it.
What Affects Libido?
There are many factors that affect libido, here are some common factors that affect libido.
1. Misinformation about sex
In some countries and regions, due to the traditional culture of the society or religion and other factors. Sex is still a taboo thing and it is not acceptable to talk about sex openly. This can lead to a lack of sex education and allow wrong knowledge about sex to get into people's minds. Common myths about sex, like some of the common misconceptions about sex, for example, can give people the wrong idea about sex and can even cause physical and mental harm. Lowering people's motivation and desire for sex.
2. Lack of communication with your partner
Lack of communication in a relationship can affect not only emotions, but also sexual experiences. Lack of understanding of each other and communication about preferred behaviours and things, and inability to express their sexual desires and preferences. A bad sexual experience can also hinder one's sexual desire and motivation towards sex.
3. Stress and anxiety
Stress and anxiety in daily life, such as family, work, lack of sleep or eating habits, can make people lose interest in sex.
4. Problems with intimacy
If there are emotional conflicts and contradictions with your partner, the first thing to do is to solve the problem to ease the relationship with your partner, so that you can better
How to increase your sex drive?
1. The right diet
I'm sure you've heard of foods that can increase your libido, such as chocolate, oysters, figs, and so on. These foods can increase blood flow, raise libido levels, and more. Although these foods will increase your libido, maintaining a healthy, nutritious diet will keep you fit and healthy. Reducing your intake of alcohol can also improve your libido.
2. Try Kegel exercises
Incorporating exercise into your daily life not only keeps you healthy, improves blood flow and keeps you cardiovascularly fit, but also improves your body image. Kegel exercises, which work the pelvic floor muscles, enhance sexual feelings and sexuality.
3. Know yourself better
Get to know your preferences and body better and explore what makes you feel aroused. Whether you have a partner or not, the process of exploring yourself is always fun and exciting. Trying new things can also be a great way to get to know yourself better and add freshness to your sex life. Or change your regular sex life, such as trying new sex positions, switching sex scenes, new activities or adding sex toys to your sex life. Trying different sex toys, such as rose toys, anal plugs, vibrators, penis rings, masturbation cups, etc., can help you better understand your preferred way of stimulation.
4. Daily Positive Thinking Exercises
Incorporating positive thinking exercises in our daily life can help us to better perceive sex and amplify the feelings of the self. It has also been proven by scientific studies to boost libido. At the same time, mindfulness practices can also help relieve anxiety and stress, put us in a better mood, and increase our acceptance of sex.
5. Seek help
If you are in a state of low libido for a long time, it will not only affect your relationship with your partner, but also have a negative impact on your body and mind. It is important to seek help from a sex therapist or psychologist to help you improve your libido and have a better sex life.
Frequently asked questions:
1. will being on trt bring my libido back
Studies in Sexual Medicine Review have shown that trt is effective in treating low libido in men, as well as improving sexual performance and satisfaction. Trt is suitable for men who have low testosterone levels due to age, illness, etc. It can also improve sexual function and prolong the duration of sex.
2. Why do I have a low sex drive?
The main reasons for low libido are psychological and physical health problems, such as relationship problems with partners, stress and anxiety, erectile dysfunction and vaginal dryness.
3. Why I don't want to have sex anymore
Stress and anxiety in your life can lead to a loss of interest in sex, e.g. family, work, emotional problems, relationships and conflicts, etc. These can distract you and reduce your libido. But don't be discouraged, libido can be restored, don't lose the desire for a good sex life, it is your right to experience pleasurable sex.