How often should couples have sex? It's normal to be curious about how often other people have sex because we want to know if our sex frequency is “normal”, but a healthy sex life can't be quantified by the frequency of sex, nor is a certain frequency normal.
But according to the data survey shows that the average couple's sex frequency is once a week. This is just a survey data, it does not mean that couples who meet this sex frequency have healthy, satisfying sex. It depends on your mutual needs, sex frequency is a very personal, as long as you are satisfied with each other's sex frequency, then your sex frequency does not need to change.
How often do happy couples have sex?
Unfortunately, there is no exact number of times to have sex. This is because every relationship is different and has different needs. As long as you are happy with each other about how often you have sex, the number of times you have sex is not indicative of your relationship, good or bad marriage.
How to change your sex frequency?
1. Talk openly
If you want to increase the frequency of sex with your partner, the first and most important thing to do is to talk openly with your partner, share your needs and desires, find common ground between you and your partner, and balance your needs and desires.
Although you may feel shy about talking to your partner about sexual frequency at first, it is a great way to increase intimacy with your partner and bring them closer together.
You can ask your partner, “Are you happy with the current frequency of sex” and “What needs to be improved” to get to know each other's preferences, which is more helpful for bonding and sexual intimacy.
If you've decided to have an open conversation with your partner, it's important to note that avoid talking about it in the bedroom, or before or after sex, which may hurt your partner and make them feel that you're unhappy with your sex life. Agree with your partner on a suitable time and place to talk openly in an environment that is comfortable for both parties.
2. Broaden your definition of sex
Sex is more than just vaginal intercourse, and if that's what you think, then you're missing out on a lot of pleasure. Sex is diverse. Trying different forms of sex will not only add freshness and excitement, but also relieve stress and anxiety during sex and boost your sexual confidence.
A diverse sex life can also be a better way to explore each other, learn about each other's deep-seated desires and preferences, and find your new favorites. And you can avoid your sex falling into routine and uninteresting.
3. Arranged sex
When many people hear about arranged sex, they think it's bad, destroys the spontaneity of sex, and makes sex fall into a routine. In fact, this is not the case. Scheduling sex allows us to have a more regular sex life. Scheduling sex also gives us more time to prepare for surprises and excitement for our partner, fewer outside distractions, etc. And scheduling sex can increase our anticipation of sex, keeping us in a state of sexual arousal and tension for long periods of time, even outside of the bedroom, for example, through erotic texting or phone calls to ignite desire and passion for each other.
4. Change your frequency
As we all know, sexual desire is affected by many factors, such as age, hormones and stress, which can lead to a couple's sexual desire, not always able to maintain the same. It is important to communicate positively and seek solutions, such as adjusting the frequency of sex with each other, which can relieve each other's stress and tension.
5. Add sex toys
Sex toys can be a great way to ignite passion and desire in the bedroom, bring new excitement and freshness, and change the rules of the game in the bedroom. Adding sex toys to your sex life can help you get more excitement and orgasms from each other, minimize the differences in orgasms and libidos between couples, and explore more sexual activities.
The benefits of sex toys are not limited to these, and they are also good for our health. For example, they can relieve our stress and anxiety, improve our mood, give us better sleep quality, and even relieve pain. According to studies, people who have more orgasms have a lower risk of sexual dysfunction.